The ability for a gratitude practice to positively impact the brain and body is increasingly clear from a scientific viewpoint.

Gratitude has lasting effects on the brain About three months after the psychotherapy sessions began, we took some of the people who wrote gratitude letters and compared them with those who didn’t do ...

New research is exploring the brain regions linked to gratitude—and it helps explain gratitude's many benefits.

What if a single moment of wonder could fundamentally change the way we see the world? Imagine standing at the edge of the Grand Canyon, feeling dwarfed by its vastness, or watching a child take their ...

Gratitude Physically Changes Your Brain, New Study Says New research reveals the biology of why gratitude is such a powerful happiness booster.

Discover how practicing gratitude and appreciation can dramatically transform your romantic relationship through proven ...

When we practice gratitude, specific areas of the brain, such as the prefrontal cortex and anterior cingulate cortex, become more active.

Gratitude has been scientifically linked to improved physical and mental health. Dr. Anne-Katherin Eiselt of Teladoc Health shares why it's beneficial and how to cultivate a gratitude practice.

Why Gratitude May Be Your Brain's Best Friend Practicing gratitude can positively impact your health, including helping you sleep better.

Scientific studies reveal that the effects of gratitude on the brain and body are complex but calming, mentally strengthening, and motivating. With the rise of positive psychology in the 2000s ...