I also am experienced at providing a wide variety of therapy groups including: depression, anxiety, anger, grief, trauma, chronic pain, and substance abuse. I like working with individuals with a ...

Dear Help: I’m so glad you found support and I’m glad you’re still around to share these great resources and this ...

The Adult Anxiety Disorders clinic provides initial evaluations and short-term, evidence-based therapy for anxiety disorders in adults. Our providers collaborate to provide integrated care for anxiety ...

“Individual therapy is powerful, but there’s something uniquely healing about common support,” she wrote. The group sessions participants will ... ways to express and channel anger. Black Anxiety: ...

There is no shame in going to therapy and taking medication ... If you feel alone while grappling with anxiety, consider joining a support group for people with anxiety. Most people know what ...

p<0.05); exercise combined with occupational therapy and lifestyle changes reduces Beck Anxiety Inventory outcomes (1 RCT, p=0.0002). For social phobias, added benefits of exercise when combined with ...

Therapy dog programs show promise in supporting university students' mental health, reducing anxiety and depression during ...

Baylor Counseling Center's therapy groups are facilitated by experts to provide healing through communal support and ...

Reducing cravings is important because it lowers the likelihood of relapse and helps people stay committed to their recovery journey. Mindfulness can also improve overall mental health by reducing ...