How biohacking is helping Indians suffering from diabetes, heart disease, gut problems and depression
Many Indians laid low by disease have turned to biohacking. Others are healthy but want to live longer. Aiding them in their ...
10 Probiotic Foods To Eat For A Strong Immune System
Probiotics, which help keep the gut’s bacterial flora in balance, are easy to source from your diet – if you’re eating the ...
Harvard health experts say 'two ways' get more good bacteria into your gut
Health experts at one of the world's top institutions have explained "two ways" to get more good bacteria into your gut.
Green Tea Extract Might Help You Lose Weight. But at What Cost?
Supplement companies that make green tea extract promote weight-loss claims, but also that their pills, powders, and potions ...
10 Probiotic Foods To Eat Daily For a Strong Immune System
To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...
I Tried AG1’s Greens Powder To See if It’s Worth the Hype—Here’s My Honest Review
Expensive: AG1 costs more than many other greens powders or multivitamin products. A month's supply (30 servings) starts at ...
Coca-Cola Just Launched a Prebiotic Soda. Here’s What RDs Say These Drinks Can—and Can’t—Do for Your Gut
Sparkly beverages pumped with prebiotic fiber have been bubbling up for some time now, positioned both as gut-helpers and ...
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The #1 Habit to Start for Better Gut Health, According to Dietitians
Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.Reviewed by Dietitian Kelli McGrane, M.S., RDWhen it comes to ...
The six best foods for your gut (and your brain)
What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...
How probiotics left a 33-year-old battling abdominal pain, bloating, and unintended weight loss: ‘Magic?…nah…common sense’
In a healthy gut, various microorganisms coexist, contributing to digestion, immunity, and nutrient synthesis. However, when ...