Incorporating the right amount of protein and fiber into your diet can significantly boost your overall wellness. These nutrients support muscle health, aid digestion, and more, helping you maintain a ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Friends, during the rainy season, our immunity power becomes very weak, due to which many types of health problems arise, in ...

Putting your weight into opening a door (say, with your shoulder) is easier than using your hands. Sliding heavy cardboard ...

With a proven link between malnutrition and illness, human ingenuity is working to end the root cause of around half of all ...

Dr Anukalp Prakash, Director of Gastroenterology, CK Birla Hospital, Gurugram, shared with HT Lifestyle how the monsoon ...

A recent study reveals that a novel postbiotic supplement, Pet Immune, significantly alleviates itching and enhances skin and ...

Continue sipping water during the first few hours of your day. Adequate hydration keeps the liver flushed and supports the ...

Growing evidence suggests that regular exposure to our pets’ microbes — particularly in early life — can help build a ...

The common food additive that's linked to autoimmune disease and this ingredient hiding in your pantry could be triggering ...

Ideal cottage cheese options are low in mystery ingredients, sodium, saturated fat, and added sugar, and rich in protein and ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...