Biohacker Bryan Johnson’s sleep hacks have gone viral but we're asking the experts to find out exactly how effective these ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

SportsArt is committed to leading the fitness industry in eco-friendly action through research, design and education on ...

Narcissists. The scheming, self-centered, much-maligned and overdiagnosed personality types are not often the subject of ...

The RBI’s decision to start the easing cycle with a 25-bps cut was timely, contextual and also well communicated with respect to regulatory changes, State bank of India Chairman C.S. Setty said ...

Sanchez talks about what it was like opening Moxi3 Fitness, a fitness center in Costa Mesa, during the pandemic.

Students begin a series of four beginner guitar classes at the Rogers Adult Wellness Center. Click here to see more photos from the class.

Click here to subscribe. Whether you're a pre- or post-office workout type or you prefer to do your exercise sessions on the weekends, there's no denying you need a gym bag. What else would you ...

Typically speaking, everyone should be prioritising at least one rest day (minimum) a week. “Everyone is different, and your body will usually tell you when it’s time to back off from your training, ...

An influencer has taken it upon herself to redefine what a "gym body" truly looks like ... By comparing two photos captured only a minute apart - one featuring Liv posing with tensed muscles ...

Choosing the right gym will not just allow you to be fit ... They have a variety of classes like yoga, Pilates, cycle and much more. Great For: Office workers/athletes, High SES athletes, Busy ...