A family of four have discovered a unique hobby in powerlifting. A mother and her three children train together five days a ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

The Nike Free Metcon 6 is a ridiculously comfy and supportive hybrid workout shoe ideal for cardio classes, HIIT and lifting ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...

What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

Here are a few precautions to know before doing weightlifting. Proper preparation, including warm-ups, correct form, and ...

The French 75 is a classic cocktail made with champagne, gin, lemon and simple syrup. Super drinkable and undoubtedly fancy!

Powerlifting, a sport that tests the limits of human strength, has garnered a passionate following across the planet. Yet, as ...

Yashtika Acharya, 17, was seen being bent over double by the huge weight that snapped her neck in a training session Tuesday.

Yashtika Acharya was filmed holding a loaded barbell on the base of her neck when she stumbled forward with her neck bending ...