The most confusing gym exercises have been revealed, with Brits looking for guidance on everything from squats to lateral ...

Former New York Yankees shortstop Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a well-known fitness trainer and ...

Forget endless crunches and soul-sucking cardio marathons. The best way to reduce belly fat and inflammation is to lift, move ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...