250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Hanuman Dand, blending yoga with traditional wrestling, enhances strength, flexibility, and endurance. Targeting multiple ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

The secrets behind star rapper’s drastic change revealed Badshah's transformation has taken social media by the storm, find ...

More specifically, you could get this well-reviewed 160-pound bumper plate set from Walmart, a proven hub for great home ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Figuring out when it's the right time to increase the weight in your workouts can be tricky. While it might be tempting to ...

Let by future University of Cincinnati Bearcat Kali Barrett, the Cougar girls emphasized 'team' in winning their first state ...

New research shows even one weekly strength session delivers health benefits, while customized training frequency based on ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...