250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Whether it’s Ozempic, Pilates, or sheer will, celebrity transformations take all shapes and sizes - so what's the hassle all ...

The secrets behind star rapper’s drastic change revealed Badshah's transformation has taken social media by the storm, find ...

Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine.

More specifically, you could get this well-reviewed 160-pound bumper plate set from Walmart, a proven hub for great home ...

Fitness coach Dan Go shares five effective weight loss "cheat codes" to help shed fat, including drinking water before meals, ...

"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Discover how simple fitness habits like morning walks, post-meal strolls, and muscle activation can accelerate fat loss.

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Figuring out when it's the right time to increase the weight in your workouts can be tricky. While it might be tempting to ...

You don’t have to take out an expensive gym membership to gain the benefits of weight training. Here’s how to get started.