Choosing what leggings to wear for your workout is almost as significant a decision as deciding to workout in the first place. The right gear — especially leggings — can totally transform your workout ...

Knee or hip replacement is a major surgery, and many people must lean hard on their spouses to care for them during weeks to ...

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and ...

Eating in line with your body’s natural rhythm helps keep everything in harmony, which means having breakfast earlier rather ...

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, ...

A woman shared how hard she worked to lose weight after 10 months of hitting the gym. South Africans were proud of the lady's accomplishment and clapped.

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

The fitness world is full of myths that can do more harm than good. Many people unknowingly follow workout and diet trends ...