Could your bedtime routine be the key to unlocking a happier, healthier life? Find out how a seemingly ordinary activity could revolutionize the way we approach depression treatment.

After I’ve finished my half-hour or so workout, I head to the kitchen looking for a high-protein breakfast to refuel. Most days, that’s a smoothie or shake that I can quickly throw together before ...

Monday: Crispito with cheese, vegetable, fruit and milk. Tuesday: Hot dog on a bun, vegetable, fruit and milk. Wednesday: Hot ham and cheese sandwich, chips ...

Courtesy Habit Burger & Grill Other options on the menu include a Portabella Char, BBQ Bacon Char, Teriyaki Char — even a vegetarian burger. Habit also serves chicken sandwiches and bites ...

Alongside grub, the biggest addition to the menu will be drinks: milkshakes, beer, wine, and spirits. The new restaurant will include counter service plus a walk-up window, indoor and outdoor seating, ...