Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

Sometimes what you want to do most in yoga may not be what you need most. Here's how to discern the difference.

Healthcare workers (HCWs) actively involved in patient care at tertiary care hospitals face significant stress and workload, ...

The pair of Oscar winners chat about their most difficult action scenes, the on-set 'Goonies' reunion and the failed restaurant that almost stopped Quan from acting.

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

In some people, the body may tighten the muscles around the back to protect against further damage, making it hard to move. Listen to your body as you practice yoga. The poses should bring relief, not ...

Here are 7 yoga poses that can help detox your liver in less than a month. This seated twist is one of the best yoga poses for liver detox. Ardha Matsyendrasana stimulates the abdominal organs ...

There are Pansy Deacons all over the place. She’s the focus of Mike Leigh’s Hard Truths – a vessel of formless rage played by Bafta nominee Marianne Jean-Baptiste. When a furniture store ...

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. Digital lifestyle director Roxanne Adamiyatt swears by Boll & Branch's ...

Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide opinion. Yoga teachers love it because it’s one of the best poses in yoga for ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

Incorporate yoga poses like Restorative Bridge, Forward Fold, Downward Dog, Child's Pose, Cat-Cow, Legs Up the Wall, and Savasana to relieve stress, relax the mind, and balance body energy effectively ...