Plus, the flaxseeds provide a heart-healthy omega-3 source. She packs them full of egg, spinach and feta for a filling high-fiber breakfast quesadilla. Corn tortillas are a great option for tacos ...

As my diet has turned closer and closer to vegan, though, I started to wonder: Could I make a Spanish tortilla without the eggs? The question took on added relevance in recent months, as egg ...

They tend to be healthier, and because of their varied diet of greens and grub, they are higher in heart- and brain-healthy ... showcase those eggs is nestled in a fresh corn tortilla.

Lean chicken breast, spinach, and hummus in a whole-wheat tortilla. Marinated tofu, creamy avocado, and veggies in a low-carb ...