The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to creativity, cultivating compassion and self-love, and experiencing extraordinary ...

In today’s fast-paced world, where sedentary lifestyles and instant gratification dominate, the need for a more balanced and holistic approach to health is greater than ever. Jehangir Hospital has ...

The Zen Lounge is equipped with modern amenities, including dedicated areas for yoga, meditation, and reflection.

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Robert F. Kennedy Jr., the President's nominee for Secretary of the United States Department of Health, has faced criticism ...

All of us want our friends to talk to us because they enjoy talking to us, not for external, opportunistic reasons. We should apply the same lesson to meditation, eating and prayer.

Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

Dr. Renee reveals shocking heart health risks you overlook and how racial disparities make it worse. Take control of your ...

The Living Lab is unlike most research labs. There are no petri dishes, microscopes or any of the usual accoutrements usually ...

The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...

Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help.Researchers at the Icahn School ...