Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help.Researchers at the Icahn School ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Snoring can be prevented by a few ways such as losing weight, changing pillows, staying hydrated, changing sleeping positions, and more.

All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

International Yoga Day 2022: We discuss how you can use yoga to better your mental health and boost your brain functions. Meditation has numerous benefits. It helps better our brain functions and ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...