When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on your plate, especially grains, which can fill you up fast. Eating your protein ...

Carbohydrates have had a tough few years. Somewhere between the rise of protein shakes and low-carb diets, they were labelled ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Researchers compared the effects of eating whole grains to eating refined grains like white bread and pasta. They focused on ...

Does your grocery bill seem more expensive with each shopping trip? It isn't your imagination. The most recent consumer price index report, released on June 11, 2025, shows that the food index ...

It’s cheap, easy and becoming our nation’s favourite carb, but if you’re in midlife it might be time for a rethink ...

Eating fiber-rich foods daily is essential for maintaining a healthy gut and improving digestion. These foods help feed ...

New research shows how wheat variety and baking methods affect the nutritional value of bread—from field to table.

Choosing the healthiest kinds of bread can make a major difference in blood sugar control, digestion, and overall wellness. Below are some of the healthiest options to consider adding to your diet.

Panera Bread is known for its cozy café ambiance, fresh-baked bread, and customizable meals. While many menu items may seem wholesome, some are more nutritious than others. Whether you're looking for ...

When it comes to bread, supermarkets have a dizzying array of choice. Yet the bread we eat can have a surprising impact on our health.

Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.