Eating fiber-rich foods daily is essential for maintaining a healthy gut and improving digestion. These foods help feed ...

Choosing the healthiest kinds of bread can make a major difference in blood sugar control, digestion, and overall wellness. Below are some of the healthiest options to consider adding to your diet.

Mean participant age at baseline was about 50 in NHS members and 54 in the HPFS. Median follow-up was about 10 years in both ...

New research shows how wheat variety and baking methods affect the nutritional value of bread—from field to table.

Panera Bread is known for its cozy café ambiance, fresh-baked bread, and customizable meals. While many menu items may seem wholesome, some are more nutritious than others. Whether you're looking for ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

When it comes to bread, supermarkets have a dizzying array of choice. Yet the bread we eat can have a surprising impact on ...

Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.

Both rice and bread can be part of a healthy, balanced diet and are not inherently harmful to a weight loss journey—if consumed correctly. Whole grains, however, tend to outperform their refined ...

Wheat contains many valuable nutrients—and can help to make a diet with bread even healthier. However, the nutrient content ...

Ditch the overly processed loaves—these healthier bread picks are backed by nutrition pros and taste great too.