When it comes to picking a bread MVP, these three dietitians agree that 100 percent whole wheat sprouted bread is the best sandwich bread choice.

Both rice and bread can be part of a healthy, balanced diet and are not inherently harmful to a weight loss journey—if consumed correctly. Whole grains, however, tend to outperform their refined ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Wheat contains many valuable nutrients—and can help to make a diet with bread even healthier. However, the nutrient content ...

Ditch the overly processed loaves—these healthier bread picks are backed by nutrition pros and taste great too.

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

A new international study published in The American Journal of Clinical Nutrition shows that simply replacing regular bread ...

According to a recent study published in Critical Reviews in Food Science and Nutrition, bread contributes to no less than 10 ...

The expert claims swapping out your complex carbohydrates is another good way to aid recovery. So step away from the white ...