“Rye is just one of those grains that we don’t get very much, so it’s a great place to get it by seeking out 100% whole grain rye bread,” Weisenberger says.

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

Whole-grain bread contains all three of those elements, which each provide nutrients. So, if you’re looking for the healthiest bread, you’ll probably want to start with whole-grain bread, the ...

Choosing the healthiest kinds of bread can make a major difference in blood sugar control, digestion, and overall wellness. Below are some of the healthiest options to consider adding to your diet.

The healthiest kinds of bread are made from whole grains — not refined white flour. Sprouted grain bread has a higher concentration of nutrients like iron than whole wheat bread.

Fortunately, the anti-bread hype has died down over the last few years as people realize that, yes, it can be a part of a healthy diet—especially if you opt for a nutrient-dense loaf. So, what are the ...

When it comes to bread, supermarkets have a dizzying array of choice. Yet the bread we eat can have a surprising impact on ...

If you haven't noticed, whole grains are in and the healthiest bread can largely benefit a well-balanced diet. Greater whole grain consumption is associated with a lower risk of heart disease in ...

Does bread feel like an unhealthy nutritional splurge? It can be part of balanced eating, dietitians say. They explain how to optimize your bread-eating habits for your health goals, whether you ...

“Look for 100% whole grain or sprouted grain breads with minimal ingredients,” says Stefani Sassos, M.S., R.D.N., Nutrition Lab Director at the Good Housekeeping Institute.

Whole grain bread has a dense whole wheat flour base and well as lots of grain and seeds. Look for “whole grain” in the ingredient list. Soy and linseed bread has the added benefit of healthy ...

If you've heard that eating more whole grains is good for you, your mind may go straight to whole wheat bread.. Yes, whole wheat bread is a great option for upping your whole grain intake.But ...