1. Have a light snack. 2. Take a bath (if a bath is too stimulating for your child, move it out of the bedtime routine). 3.

While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...

New research follows a previous study which claimed that men engaging in the habit face a 55% higher risk of cardiovascular ...

Regularly enjoying a late-night meal might not be as harmless as you think, according to new research. Scientists have found ...

"Melatonin from food is gradually released, rather than spiking one's level the way supplements do," registered dietitian ...

Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

Getting good quality sleep is an important part of weight loss. Here are a few ways sleep can help you lose weight.

Start TODAY trainer James McMillian has some non-negotiable daily habits – and what he eats in the morning is one of them.

If you're over 30, there's a good chance you have some form of chronic inflammation. Here's 5 things you can do to minimise ...

Dr Harry Weisinger believes most people over 30 are living with chronic inflammation. Here’s five things you can do to manage ...