From protein-packed bites to energy-boosting munchies, these healthy snacks for office can keep you fueled and focused even in the afternoon. Discover the top-rated picks!

1. Have a light snack. 2. Take a bath (if a bath is too stimulating for your child, move it out of the bedtime routine). 3.

Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

What’s the best way to prepare kids for school? Ensure well-child checkups, balanced nutrition, and healthy routines.

Nuts like almonds and walnuts are natural sources of magnesium, melatonin and tryptophan, three big sleep-friendly ...

Writing down just five events from the day significantly improved memory performance in individuals with Alzheimer's disease (AD) and healthy older adults the following day.

A bedtime snack rich in fiber and plant protein may help lower cholesterol. For a cholesterol-lowering late-night snack, our Chia Seed Pudding checks all the boxes.

While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...

Millions of Americans have high cholesterol, which can lead to heart disease. A bedtime snack rich in fiber and plant protein may help lower cholesterol. For a cholesterol-lowering late-night ...