Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

Millions of Americans have high cholesterol, which can lead to heart disease. A bedtime snack rich in fiber and plant protein may help lower cholesterol. For a cholesterol-lowering late-night ...

Writing down just five events from the day significantly improved memory performance in individuals with Alzheimer's disease (AD) and healthy older adults the following day.

From protein-packed bites to energy-boosting munchies, these healthy snacks for office can keep you fueled and focused even in the afternoon. Discover the top-rated picks!

A gastroenterologist and dietitian share the best late night snack nutrients for gut health, plus how to snack at night in a way that doesn’t hurt your stomach.

Chocolate might not be the obvious answer when you're searching for a bedtime snack, but it could improve your sleep.

Here are a few bedtime snacks that will supercharge your metabolism, promote fat-burning, and keep you full overnight. Perfect for boosting metabolism and improving digestion!

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the school holidays could be great for your youngsters ...

Five bedtime snacks recommended by doctor to enhance your sleep quality The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

Americans now get 23 percent of their daily calories from snacks, and more than 90 percent of adult Americans report eating one or two snacks a day. Snacks are usually easy to consume and low in ...

When narrowing down late-night snack options, choosing nutritious foods and drinks high in vitamins and minerals that won't interrupt your sleep pattern is best.

Almond butter adds healthy fats and protein, helping you feel satisfied without being overly full. To make this simple snack, just slice a banana and spread a tablespoon of almond butter on top.