Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

Nuts like almonds and walnuts are natural sources of magnesium, melatonin and tryptophan, three big sleep-friendly ...

Writing down just five events from the day significantly improved memory performance in individuals with Alzheimer's disease (AD) and healthy older adults the following day. This intervention ...

10 healthy snacks for office Here are some of the top-rated healthy snacks for office that you can try in 2025. They can help you power through your hectic day at the office.

1. Chocolate almonds Sammy said: "Almonds make for a fabulous bedtime treat thanks to their protein content, which may help to stabilise blood sugar levels overnight. Combine almond butter, or the ...

Here are a few bedtime snacks that will supercharge your metabolism, promote fat-burning, and keep you full overnight. Perfect for boosting metabolism and improving digestion!

Blood glucose: A high-protein diet can lower blood glucose postprandial and improve overall glucose control Satiety: Higher protein consumption reduces hunger, improves satiety, and increases ...

Healthy nighttime snacks to help you sleep 1. Whole wheat toast with sliced avocados You can’t go far wrong with toast — as long as you use whole wheat bread and avoid overprocessed loaves.

And guess which popular healthy snack is chock-full of magnesium? Nuts. Eat nuts for a better night’s sleep Nuts such as almonds, walnuts and pistachios are best to munch on before bedtime if you want ...

By Alan Johnson, Social News Reporter 08:00, Wed, Nov 13, 2024 Bookmark Dr Alan Mandell has devised a list of snacks to eat before bed (Image: Getty) ...

If you don’t have time to make snack boxes, some food companies do it for you. Hungryroot.com, thrivemarket.com and Daily Harvest will send you healthy, already made snacks.

The researchers found that stopping food intake 4-6 hours before bedtime increased the likelihood of meeting optimal sleep duration recommendations for adults—currently set at 7 hours per night.