Celebrate Sleep Awareness Month by improving your sleep quality. These six strategies can get your bedtime habits back on ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

A slice of low-fat cheese paired with whole-grain crackers makes for a well-balanced snack rich in protein, fiber, and complex carbohydrates. Add some cherry tomatoes or olives for a Mediterranean ...

She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ideal snack for a restful night. What should we avoid before bedtime?

Lunesta is approved to treat insomnia. The typical starting dosage of Lunesta for adults with this condition is 1 mg daily, to be taken at bedtime as needed. Your doctor may increase your dosage ...

Join us as we make a healthy snack for tonight’s game night ... Tip number two: An adult should supervise at all times. Tip number three: Wash your hands. Tip number four: Have your recipe ...

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Here's a healthier way to spend Valentine's Day, the Super Bowl and more. (Photo illustration: Yahoo News; photos: Getty Images) ...

If you've been struggling with irregular sleep patterns due to changing daylight hours, temperature fluctuations, or seasonal time changes, it's time to reset and maintain a healthy sleep schedule ...