Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

When the late-night cravings hit, it’s easy to reach for chips or cookies—but the right snack can actually help you wind down and sleep better. These healthy late-night snacks offer the best of both ...

From low-carb snack bars to vegie chips and supermarket dips, these so-called “health foods” may appear healthy, but can be anything but.

Struggling to sleep? A hemp wellness expert reveals how to use CBD properly – and why many people aren’t getting the full ...

This makes it an attractive option for those who want to snack on something crunchy without the extra calories. Plus, air-popped popcorn maintains its fiber content, making it a satiating snack ...

Around 32.8% of adults in the US are sleep-deprived, according to a 2024 survey.While you may tend to pay attention to investing in the best mattress for your body type and sleeping position, and in ...

A bedtime snack rich in fiber and plant protein may help lower cholesterol. For a cholesterol-lowering late-night snack, our Chia Seed Pudding checks all the boxes.