You should always start your day with something healthy, and what’s more nutritious than vegetable sandwiches? The staple ...

Dr Federica Amati has told people to not worry themselves about the cholesterol levels of one of the UK's most popular foods.

A classic breakfast dish! Cook sabudana with spices, peanuts, and potatoes to make a warm, savory khichdi. Spicy and filling!

If you’ve been diagnosed with high cholesterol, try these high-fiber recipes, which are lower in saturated fat to help ...

Neuroscientists used cognitive tests and brain scans to reveal the benefits of a surprising addition to your morning meal.

Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats. You can make them overnight in the slow cooker so they’re ready for breakfast ...

New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and ...

In a bustling city like Dubai, where the pace of life is fast and professional demands are high, breakfast is an essential ...

Indian breakfast lettuce cups, filled with peas and potatoes, is a healthy, light breakfast that kick-starts your day on a ...

Ragi, or finger millet, is a great boron-rich alternative for making dosas —a staple breakfast item in South India. Ragi dosa is not just boron-dense but also packed with calcium and fiber. Perfect ...

I replaced breakfast with a protein smoothie for 14 days. Here’s how it affected my body, energy, and health in this personal ...

Young adults who ate a handful of walnuts with breakfast saw a long-lasting improvement in their reaction times and a boost ...