Krystal Maeyke has been documenting her battle with bowel cancer on TikTok. She shared that she ignored her symptoms of night ...

A new study reveals that walking between 8,000 and 10,000 steps a day maximizes health benefits and longevity.

Some people make staying healthy look effortless. They don’t jump from one diet to the next, spend hours in the gym, or track every bite of food. Instead, their habits feel natural.

People were classified as fit (in most of the studies) if they had an exercise test score above the 20th percentile for their age group. Roughly one-third of the participants were female.

Many people today worry about how to find time to keep fit and healthy in the midst of their busy lives. Believe it or not, but this was also a problem in ancient times.

The controversial concept of “fit but fat” has long been a subject of debate between scientists, health gurus and body positivity activists, who continue to argue whether a person can be obese ...

Klein says people who eat a healthy diet low in processed foods, ... the risk of cardiovascular disease and all-cause mortality increases by 2 to 3 times when compared with fit, normal weight people.

A writer shares how two TikTok Health at Every Size influencers are reminding her that you can be fit *and* live in a curvy body. For most of my life, I’ve heard the societal belief that people ...

But recent science has hinted that being fit and active changes those outcomes, no matter someone’s BMI. In a 2021 review of prior research, for instance, researchers, including Angadi, compared ...

Being lean doesn't equate to being healthy or fit, elite nutrition coach Mike Molloy said. Training like an athlete isn't optimal for longevity either, he said. Molloy used a Venn diagram to ...

"Unfortunately, when people reach their goal and stop the program, most regain the weight they’ve lost and then some," said Mimi Secor, a nurse practitioner who specializes in women's health and ...