With limited fitness facilities such as gyms in their neighbourhoods, older Zimbabweans are exercising wherever they can. They aim to combat Africa's growing problem of chronic diseases like heart ...

There are four dimensions of heart health — physical, emotional, social and spiritual — and true well-being requires us to ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Here’s the deal: Staying or getting healthy is all about eating and drinking the right foods; drinking a sufficient amount of ...

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

RELATED: What to Eat Before and After Your Workout Healthy body fat percentages range ... There are plenty of really fit people, including professional athletes, who don’t have perfectly flat ...

Robert F. Kennedy Jr. has survived his first major hurdle on the path to becoming Donald Trump's health secretary, after the ...

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...

Ivan Pedley, 92, a retired toolmaker, is not only still competing in ping-pong, he’s teaching others the secrets of how ...

Also down was AtlasPlus, an interactive tool that lets users analyze CDC data on HIV, STDs, TB and viral hepatitis, and the ...