Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

BDNF is like Miracle-Gro for your brain. It helps grow new neurons, strengthen existing ones, and protect against cognitive ...

This Bandit Next Gen Quarter Tight features seven pockets, so you can carry all of your essentials during a long run or race, ...

Practices to Staying Healthy and Fit. We're diving into the 6 BEST PRACTICES for staying healthy and fit, besides diet and ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

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One in ten Californians could lose their health insurance if legislation before Congress becomes reality, beyond Sacramento’s ...

The four-time Grammy winner opens up exclusively to WH about her new chapter of self-love, body positivity, and personal ...

Glucagon-like peptide-1 (GLP-1) injections such as Wegovy (semaglutide) and Zepbound (tirzepatide) are the most effective weight-loss medications available today. Oral GLP-1 pills, such as ...

A year after Cape Regional joined Cooper University Hospital, locals see improvements but no radical changes at Cape May ...

Well, it’s real—and backed by science. This seven-minute workout might just be the way to get fit: No blood sweat and tears; and it also builds endurance, strength, along with a dash of ...