Krystal Maeyke has been documenting her battle with bowel cancer on TikTok. She shared that she ignored her symptoms of night ...

Some people make staying healthy look effortless. They don’t jump from one diet to the next, spend hours in the gym, or track every bite of food. Instead, their habits feel natural.

People were classified as fit (in most of the studies) if they had an exercise test score above the 20th percentile for their age group. Roughly one-third of the participants were female.

A new study reveals that walking between 8,000 and 10,000 steps a day maximizes health benefits and longevity.

When you see fit people, you probably think they’re gym rats. If someone jogs every morning, you assume they’re a fitness freak. But let me tell you, that’s not always the case.

The controversial concept of “fit but fat” has long been a subject of debate between scientists, health gurus and body positivity activists, who continue to argue whether a person can be obese ...

Being lean doesn't equate to being healthy or fit, elite nutrition coach Mike Molloy said. Training like an athlete isn't optimal for longevity either, he said.

Exercise is essential for overall health — but as we age, our usual fitness routine might not be as effective. For people over 40, the body goes through hormonal and physical shifts that can ...