What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you probably didn't know it. The post 13 Foods With Way More Sodium Than You ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal.

Pooping regularly requires more than just eating navy beans. Here are additional strategies to help keep things moving: ...

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Like clockwork, a new semester means a new business in Ithaca has opened its doors, and perhaps as predictable as a squirrel eating an acorn, that new business is a coffee shop.

While sparkling coffee is generally safe and healthy, some might want to skip this trend. The drink could make reflux ...

LA Galaxy and Dignity Health Sports Park have launched a new multi-year partnership with Nongshim America, a global leader in ...

Improving gut health and increasing your protein intake can be as simple as adding a few key foods to your diet, according to ...

"Under the updated 'healthy' claim, nutrient-dense foods that are encouraged by the Dietary Guidelines — vegetables, fruits, ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.