A well-liked morning dish in South Indian cuisine is called idli vada sambar ... and sometimes stuffed with spiced potato filling (masala dosa). Steamed rice cakes made from fermented rice and urad ...

A protein-packed dosa for breakfast? Here are 7 low-calorie south Indian recipes using high-protein vegetarian ingredients, from toor dal to oats and ragi.

Did you know a chocolate protein shake made with protein powder and water can be a nutritious and convenient addition to a south Indian vegetarian diet?

Breakfast Recipe: No time for an elaborate breakfast? Try these instant recipes that will also let you stick to your healthy diet.

Small changes using regular Indian ingredients can help. These simple recipes pack in over 10 grams of protein per serving and still feel homemade, comforting, and tiffin-friendly.

Celebrate all manner of vegetables, grains, and legumes with this collection of entirely vegan recipes. From comforting tacos and sandwiches to hearty stews, stir-fries, and pasta dishes, these ...