South Indian food mainly lingers in our mind due to the richness of its flavor and diversity. However, nobody even imagines ...

I have a weekly dosa ritual. Every Saturday, I make my way to a vegetarian restaurant for a ghee roast, vada, and filter ...

Small changes using regular Indian ingredients can help. These simple recipes pack in over 10 grams of protein per serving and still feel homemade, comforting, and tiffin-friendly.

When it comes to soothing, wholesome food with minimal fuss, South Indian cuisine offers a treasure trove of options. From fermented staples to mildly spiced delicacies, these dishes are not only easy ...

A protein-packed dosa for breakfast? Here are 7 low-calorie south Indian recipes using high-protein vegetarian ingredients, from toor dal to oats and ragi.

Did you know a chocolate protein shake made with protein powder and water can be a nutritious and convenient addition to a south Indian vegetarian diet?