Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

When you need a flavorful midday meal, these heart-healthy and diabetes-appropriate lunch recipes are perfect dishes to make ...

The secret to saving time, money and hitting your health goals? Two words: meal prep. Here, experts share what to *add to ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

The right tips and tools can make a big difference for your health and wallet. Consumer Reports shares some practical ...

Soy – and especially tofu – is “enjoying a new era of popularity” in the US thanks in part to its affordability, innovative ...

This delicious and filling soup is packed with nutrition and protein and could help you fight off a winter cold – plus it's ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Healthy meal delivery can help you enjoy nutritious, flavorful dishes at home without all the planning and prep. It can also ... menu includes a wide range of protein types and vegetables.

To easily add 8g of protein to your meal, all you need to do is sprinkle a heaped dessert spoon of this powder into your dish during cooking. Do this two or three times a day and you’ll soon be ...

With egg prices hitting record highs due to bird flu outbreaks, discover 5 nutritionist-approved breakfast alternatives that pack the same protein as your eggs.