After nearly a decade of wearables testing, I’ve amassed a truly terrifying amount of health and fitness data. And while I ...

The heart rate of a highly-trained athlete, for example—one who is used to high-endurance workouts and cardio training—might typically be below 60 beats when they're not working out, due to ...

The company’s global head of human performance and an eminent psychophysiologist, Dr Holmes studies the link between psychological processes and physiological responses, scrutinising the impact ...

From mountain trails to daily fitness walks, we had a personal trainer test walking poles from top-rated brands to find the ...

While the broader market hesitated, the recently listed bull stock Circle continued to hit new highs on Friday, surging 20% to reach a share price of $240 (IPO price was $31), marking an increase of ...

In an interaction with YourStory, Freshworks CEO Dennis Woodside maps out how the Chennai-born SaaS firm has doubled down on ...

Hunter Goodman and the Rockies reached a crossroads during the offseason, deciding he would be a full-time catcher. Wise move.

I like things that challenge me and send my heart rate soaring, but tend to struggle to slow down ... birthplace of the method currently trending at the top of the fitness charts. The class catered to ...

“The heart is more efficient, so someone running a five-minute mile can sustain a faster pace at the same heart rate as someone running a 10-minute ... 32:49— which is a 10:24 mile pace—into a pace ...

“There’s not a lot of time and effort spent on figuring out what is the actual question,” said Gary Wolf, founder of ...

When your heart rate is lower during a run, it feels easier and you’ll be able to run for longer while breathing properly in ...

Wearable devices can now track a wide range of data, but resting heart rate (RHR) seems to be frequently overlooked. Meanwhile, VO2 max is often hailed as the ultimate indicator of aerobic fitness.