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The past 12 months mark a milestone year for the discipline of sports and exercise cardiology.We have seen the publication of two major guideline documents for athletes: the 2025 American Heart Associ ...
After nearly a decade of wearables testing, I’ve amassed a truly terrifying amount of health and fitness data. And while I ...
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Live for the Outdoors on MSNWhat does rate of perceived exertion (RPE) actually mean?How do we take how we feel during a run, and make it something measurable, repeatable and something we can use in training?
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