While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

First, the park entrance fee is $35 per vehicle, which is good for seven days. If you’re planning to visit multiple national parks in a year, consider investing in an America the Beautiful pass. For ...

The American Heart Association says nearly half of all adults in the U.S. have some form of cardiovascular disease.

Learn about this local family's heart journey + how you can help save lives during the Heart Walk in Birmingham on March 8. NowPartner #AmericanHeartAssociation #BhamHeartWalk #WestALHeartWalk ##HSVHe ...

Did you know heart disease claims a life in the U.S. every 37 seconds? While you may already know the main culprits behind ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Step into a time machine and transport yourself back to the neon-lit, quarter-jingling days of the 1980s right in the heart ...

How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.

Most people have never been to med school, so their ability to diagnose illnesses or health problems is limited. Yet, the average person knows that the health of their heart is all important.

Professor Adewole Adebiyi, a cardiologist at the University College Hospital Ibadan, says in this interview with SADE OGUNTOLA that no death is actually ...