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Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.
"A full squat all the way to the bottom with a high-bar position, and that bottom part going as deep as you can and spending about two or three seconds extra at that super, super deep depth with the ...
Stand tall with your feet hip-width apart and dumbbells or a barbell in front of you, to start. Slightly bend your knees and ...