News

This squat variation builds strong legs with less back strain – here's exactly how to do it
For joint-friendly training and better depth, the pendulum squat is usually best.
If You Can Do These 5 Moves, You’ll Burn Fat Like Never Before After 50
Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.
Arnold Schwarzenegger’s 20-Minute EMOM for Full-Body Muscle in Minimal Time
In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...
5 Best Strength Workouts to Sculpt Six-Pack Abs - MSN
Incline Dumbbell Chest Press (4 Sets + 8 Reps) Heel-elevated Barbell Back Squat (3 Sets + 12 Reps) Low-to-High Cable Chop (3 ...
This 5-Move Bodyweight Workout Replaces an Hour of Gym Time
Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.
Fitness Volt3d
Erin Stern Outlines 5 Quad-Building Exercises to Achieve an ‘Ideal and Complete Physique’
Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...
Iron Man Magazine4d
Never Skip Leg Day: 8 Simple Leg Exercises for You
Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...
The No. 1 Exercise to Quit If You’re Serious About Growing Your Glutes, According to an Exercise Scientist
"A full squat all the way to the bottom with a high-bar position, and that bottom part going as deep as you can and spending about two or three seconds extra at that super, super deep depth with the ...
Trainer Reveals the 5 Exercises Every Man Should Do to Build Massive Legs
Stand tall with your feet hip-width apart and dumbbells or a barbell in front of you, to start. Slightly bend your knees and ...