Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics ...

Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and ...

Barbell squats challenge your legs, core, and flexibility all at once, which makes them one of the most effective yet demanding exercises. But that does not mean it is impossible to perform.

2. Elevated squat How to perform it: Stand on two weight plates with heels elevated. Perform a regular squat by bending your knees and lowering your hips. Go deeper than usual if your body allows.

Squats can be done using only your bodyweight on a flat surface. You can also add resistance with dumbbells, use elevated surfaces, try single-leg variations, and add movements, among other ...

Air squats are the perfect warm-up – great for getting your body moving as well as priming yourself for those heavier barbell back squats. They’re also ideal for pumping out high-rep sets to ...

Squat standards by age When it comes to how many squats you should be able to do, there’s no one-size-fits-all, with variying factors and personal goals all coming into play.

Sit into a squat position while keeping your heels and toes firmly on the floor, making sure your chest is up and shoulder are back. Strive to a 90-degree angle.