Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Stand with the dumbbells in your hands and step back with your right foot, to start. Lower your body until your front thigh ...

"A full squat all the way to the bottom with a high-bar position, and that bottom part going as deep as you can and spending about two or three seconds extra at that super, super deep depth with the ...

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

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In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

For joint-friendly training and better depth, the pendulum squat is usually best.