I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

These filling, high-protein smoothie recipes have four- and five-star ratings for being satisfying and delicious.

If you're looking for an easy way to up your nutrition game, you can add these superfood seeds to your daily diet ...

Jumpstart your morning with these delicious smoothie recipes packed with nutrients, flavor, and energy-boosting ingredients.

When you’re in the mood for a snack, turn to these recipes that offer at least 7 grams of protein per serving.

Tired of tofu? Explore a world of plant-based protein beyond bean curd! Lentils, chickpeas, quinoa, seitan, and tempeh offer diverse flavors and textures. Edamame, hemp seeds, black beans, and ...

In today’s Receipt,we follow a 41-year-old food blogger and recipe developer making $105,000 a year in Des Moines, Iowa. Keep ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about their protein intake too.

When it comes to picking a bread MVP, these three dietitians agree that 100 percent whole wheat sprouted bread is the best ...

Tsukudani, a sweet, Japanese side dish often served with hot rice, originated in the samurai era in a tiny neighborhood ...

For Lewis County donut lovers, getting the fluffy, fried pastries hot and fresh used to mean taking a trip up to Seattle's Donut Factory or Dough Joy, or down to the world-famous Voodoo Doughnut or ...

Nobody tells curly-haired girls that the biggest hair upgrade might come from what’s on their plate, not what’s in their ...