Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

The Case High School Girls Cross Country team made a remarkable achievement this season, earning a trip to the WIAA State ...

Gavin Cross scored the go-ahead run in the bottom of the eighth inning for the Kansas City Royals in their 4-3 spring training win over the Chicago White Sox on ...

The 32nd annual Emmaus Last Chance swimming meet on Feb. 15 was just that – an opportunity for swimmers on the bubble to ...

This approach links to the idea that you should use a variety of types of run to improve your performance, rather than ...

The Seattle Mariners have many top ... Eric Cross (@EricCrossMLB) June 8, 2024 Montes is projected for a 2026 call-up according to MLB Pipeline. If he has decent numbers in spring training and ...

For the first time in Arizona, two different athletes from the same school have won the award in consecutive years.

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

Last Thursday, a corner of Eagle filled with people dressed in camouflage, clustered around armored vehicles, flying drones ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

The James Beard Foundation® (JBF) announced the findings of its “2025 Independent Restaurant Industry Report,” revealing an ...