Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat lots of beef: A pound of lean ground beef contains 9.64 milligrams of iron, ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and functional medicine dietitian through her practice, Malone Nutrition ...

Cooking can seem intimidating, but having the right tools can make all the difference. These items are bound to give your ...

National not-for-profit organisation Healthy Bones Australia recommends 1300 milligrams of calcium per day for teenagers to ...

Summer is the perfect time to "eat the rainbow" with fresh, in-season produce. Dietitians say these 11 healthy summer vegetables should top your shopping list.

The importance of good nutrition for both mothers and babies means it's worth taking a moment to consider your approach.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength training, according to a doctor.

Charlottesville has no shortage of renowned restaurants and bars, nor does it lack praise for its food scene, garnering ...