Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and functional medicine dietitian through her practice, Malone Nutrition ...

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

During menstruation, pregnancy, or after the age of 40, women are especially advised to consume iron-rich foods to meet the ...

The importance of good nutrition for both mothers and babies means it's worth taking a moment to consider your approach.

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Iron deficiency anaemia (IDA) is a major cause of morbidity and burden of disease worldwide. It can generally be diagnosed by blood testing and remedied by iron replacement therapy (IRT) using the ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and long-lasting energy.

You can enhance your body’s absorption of iron by taking Vitamin C-rich foods such as guava, citrus fruits, bell pepper, cabbage, and tomatoes while you eat high-iron foods. Eating a balanced, healthy ...

Key messages - Tests that measure the level of ferritin in the blood may be reasonably accurate for diagnosing iron deficiency (low iron levels) in people: - seeking medical care; and - whose doctors ...

But why is it that women need more iron than men? Here’s all you need to know about iron, why women need it more and foods that are rich in iron. Why is iron important?