Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and functional medicine dietitian through her practice, Malone Nutrition ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Iron is an essential nutrient that is important for the health of your blood, immune and reproductive systems, as well as other body functions. Learn which 5 foods you should eat to improve your ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Iron is vital for the successful movement of oxygen around the body. A shortage of iron in the diet can lead to iron deficiency anemia and other problems. There are many ways to meet your daily ...

Iron is an essential mineral for proper growth and development. Learn which top 6 foods are high in iron and vegan friendly.

Over half of pregnant people are deficient in iron, often causing anemia in pregnancy. Consider adding these iron-rich foods to your diet to avoid it.

If you’ve got sleep sorted but still feel wrecked, the culprit could actually be closer to home: your diet. So we asked nutrition experts for a shopping list of mineral-rich heroes to kick-start ...

17 High Protein Foods That Pack More Protein Than an Egg Go beyond your typical scramble with these high-protein foods.