4 Simple ways to make your regular roti diabetic-friendly
Struggling to manage blood sugar levels is essential, especially without ditching your regular meals? One of the most common foods that health experts suggest to strike off from the meals is the ...
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Turns Out, Your Everyday Indian Thali Is the Real ‘Power Meal’
What Makes the Indian Thali a ‘Power Meal’? Unlike modern diet fads that focus on one macronutrient at a time (high-protein, ...
Six foods that will help you to eat less without trying — or signing up for pricey weight-loss drugs
“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...
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Experts Say You Don't Need to Worry About Increasing Your Protein Intake
If one of your resolutions this year is to reach your protein goals, you might want to rethink it. According to experts, you ...