In our latest Lazy Girl high-protein recipe, we've reimagined lasagna as a quick, cozy bowl that's ready in half the time, ...

This healthy pancake recipe is perfect for anyone who is looking to cut down on their sugar intake or lose weight.

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Good news for health-conscious meat-lovers, there’s no need to give up on your favourite foods – just follow our guide ...

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

Unlike caviar, which may be enjoyed solo in the form of trendy “caviar bumps,” pâté is more commonly consumed alongside other ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A female weight loss coach has shared her recipe for a high protein breakfast and it ... 30g of grated cheese (low fat), two turkey medallions (or you can use bacon if you prefer), spinach and ...

Some researchers believe that the success of high-protein diets may be due in part to the role of leucine in regulating blood glucose. Getting your leucine and other BCAAs from food is safest for ...