Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Bodyweight workouts are the ultimate fitness hack for busy people, requiring no equipment and minimal time. They enhance ...

Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise ...