Leaya Alaniz is a 3-time state champion and world record holder in the U.S.A.P.L. squat. Taylor Alaniz is a state and ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

St. Michael’s Ashlynn Harper felt the additional weight on her shoulders. The senior guard stepped to the free-throw line, ...

The girls weightlifting team at North Port High School are getting after it but they’re preparing to wrap their season up ...

Arnold has maintained a dominance in girls' weightlifting across Bay County, the Panhandle, and the state of Florida. Under ...

In episode 729 of Power Athlete Radio, Zach Even-Esh shares his insights and experience on how to effectively train large groups of high school athletes in the ...

According to the same study, more than 50% of Black adults cited a lack of access to good education and mentors as ...

LAKE WALES — Majesta Arnold again was the top lifter in both the Traditional and Olympic competitions to lead Lake Wales to ...

Some of the area's strongest athletes took over Holmen Highschool for the WHSPA Holmen West Coast Powerlifting Regional.

Repeatedly, Jordan Chick was asking himself, “Why am I doing this?” During last week’s frigid temperatures and swirling winds, the Pinkerton Academy senior was outside practicing the weight throw, an ...

Running burns the most calories per hour. However, other exercises like walking, bicycling, and HIIT workouts are great ...