The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Wheat contains many valuable nutrients—and can help to make a diet with bread even healthier. However, the nutrient content depends on the type of wheat. A rapid test method could help to increase the ...

It’s Salad Season! Here Are 10 of the Best High-Fiber Salad Recipes first appeared on Parade on Jul 1, 2025 This story was ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Jowar grains are loaded with dietary fiber, which helps in digestion and keeping your bowel healthy. Eating foods rich in ...

The powerful antioxidants present in corns promote eye health and reduces the risk of cataracts. The high fiber present in ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

Plant-based diets have become increasingly popular as people seek healthier, more sustainable ways of eating. Emphasizing ...

Your Morning Routine We’ve all heard that breakfast is the “most important meal of the day,” but actually, what you opt to have (or, in some cases, not have) in the morning can either make or break ...

Digestive issues like IBS, GERD, constipation, IBD, and celiac disease are increasingly prevalent due to modern lifestyles, ...