A healthy gut plays a crucial role in digestion, immunity, and even mood regulation. With increasing interest in how food ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

When it comes to picking the healthiest cereal options, ancient grain in cereal have been stealing the spotlight lately. But ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

In summary, the best foods for type 2 diabetes are whole, unprocessed, and rich in fiber and nutrients. Filling your plate ...

Vegetables—particularly those with skins or stalks—are great for boosting fiber. Broccoli, Brussels sprouts, carrots, artichokes, and sweet potatoes are standout choices. A medium artichoke delivers ...

Virtually all calf starter grain formulations in the U.S. currently lean on soybean meal as their main protein source. But ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Raisin Bran is a longstanding classic that is the perfect mix of a natural sweet flavor, crunchy texture and is healthy. It ...

Rising food costs can make healthy eating a challenge for many families. In fact, a poll conducted by Research America found about 60% of Americans cite the cost of healthy food as their single ...