As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...

From tofu to nuts and seeds, here is a list of protein-packed foods that should be included in your parent’s diet.

Companies argue they’re filling a need created by these miracle weight-loss drugs. But are they offering something of real value — or simply taking advantage of another food fad?

Roasted chickpeas are another top pick from Bonci. They provide a robust nutrition profile compared to other savory snacks, ...

Nixing eggs because of cost or health concerns? Here are high-protein breakfasts that don't require eggs, like smoothies, ...

Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will ...

“Fiber consumption is more so a marker of a plant-based diet that brings other beneficial chemicals along, too,” Dr. Slavin ...

Consequently, food companies are rushing to reformulate products for protein lovers. That’s a category that includes both people taking the powerful new class of obesity drugs known as GLP-1s, who are ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about ...

Energy bars have come a long way since they took off in the 1980s. Early brands like Clif Bar and PowerBar were marketed as ...

After I’ve finished my half-hour or so workout, I head to the kitchen looking for a high-protein breakfast to refuel. Most ...